Little Irish Sweetheart

How to make Healthy Organic Vegetable Soup

This weather calls for some hearty meals. With sub zero temperatures and cold and flu viruses a plenty, you have to try stay as healthy as possible. Therefore, I jumped on the health buzz wagon and made this fantastic soup. The one thing I love about soup is that it’s a one pot wonder and you can cut up all sorts of vegetables and use them. This fabulous soup is sweet to taste because of the sweet potatoes.

What you need:

  • 2 Organic Onions
  • 4 Organic Carrots
  • 2 Sweet Potatoes
  • 5 Medium sized leaves of Organic Kale
  • Medium sized bowl of frozen Broccoli
  • Small bowl of Cauliflower
  • 1 cup of Soup Mix (extra healthy)
  • 1 chicken stock cube

Chopped Veg

Chop all the veg up as above.

Pop it into a pot and fill the pot with water, just nearly covering the veg.

Veg in pot

Break up the stock cube and throw it in as well.

Bring to the boil and let simmer for about 20 minutes.

Blend the soup.

Serve and enjoy !

Remember to cut up the veg into small pieces. Vegetables such as the sweet potato and carrots should be sliced thinly and halved in order to cook quickly. If you wanted you could add celery or any other vegetable that you like really.

The sweet potato makes the soup that bit sweeter – literally !

Stay healthy people !!


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